Lisa M

~ From Lisa M.
Caregiver for her 84-year-old mother
Caring for my mom full-time has been one of the most meaningful and exhausting chapters of my life. I didn’t realize how deeply depleted I was until I stepped into Brady’s sanctuary. The blend of sauna, cold plunge, and massage gave me space to breathe, to feel, to release. The heat softened me, the plunge woke me up, and the massage—oh, the massage—reminded me that I still have a body worthy of care. I left lighter, clearer, and more able to return to my mother with love rather than fatigue. Thank you for creating a place where caregivers can receive what we so often give away.