Simple Ways to Support an Aging Parent
Last month, Lisa realized she hadn’t seen her mom in nearly three weeks. Between work deadlines, her kids’ sports schedule, and a growing list of errands, time had quietly slipped away. When she finally visited, she noticed unopened mail stacked on the counter and her mom’s phone reminders blinking unread. Nothing urgent, just signs that a little extra support might go a long way.
If this sounds familiar, you’re not alone. Millions of adult children are balancing caregiving with the rest of life’s demands. The good news? Supporting an aging parent doesn’t have to mean overhauling your schedule or taking on more than you can manage. A few intentional, simple steps can make a meaningful difference—this month, and every month.
Understanding Caregiver Burnout & How to Find Relief
Across the U.S., more than53 million adults provide unpaid care for loved ones — aging parents, spouses, children, or relatives with chronic illness. Many are also juggling full-time jobs, parenting responsibilities, household chores, and community commitments. The result? A level of sustained stress that quietly erodes health and hope.
A 2022 CDC study found that caregivers are significantly more likely than non-caregivers to experience depression, anxiety, and frequent mental distress, along with sleep problems and chronic disease.
Test Run
From Spartan obstacles to cold plunges—testing the limits of human resilience and recovery
As I work to officially launch this non-profit, I'm reminded why this mission matters. After alternating between the hot sauna and the cold plunge — feeling the inflammation melt away, the endorphins surge, and my exhausted body come back to life — I found myself ready to tackle another race "right now." That's the power of proper recovery.
This isn't just about athletic performance. It's about unlocking the potential we all have to recover, adapt, and push beyond what we thought possible. Whether you're an athlete, a weekend warrior, or simply someone looking to optimize their health, the science-backed benefits of contrast therapy can transform how you feel and perform.
Our non-profit is built on this foundation: making evidence-based recovery tools and education accessible to everyone who needs them. The excitement is real, and the work is just beginning.